Start your Pilates journey with a personalized consultation designed to assess your needs and create a plan tailored to your goals.

🔹 Goal Setting – We’ll start by understanding your fitness goals, health history, and any specific concerns you have. Whether you're looking to build core strength, recover from an injury, improve flexibility, or enhance overall fitness, your goals will shape our approach
🔹 Postural & Movement Assessment – Next, we’ll evaluate your posture, movement patterns, and alignment. This assessment helps identify any imbalances or areas that need attention to ensure your Pilates practice is both safe and effective.
🔹 Introduction to Pilates Principles – We’ll introduce the foundational principles of Pilates, such as breath, concentration, control, precision, center, and flow. You'll get a taste of how these principles guide every movement for maximum benefit.

🔹 Sample Exercises – Experience some basic Pilates exercises tailored to your current fitness level. This hands-on introduction gives you a feel for the method and helps us determine the best exercises for your needs.

🔹 Personalized Program Recommendations – At the end of the session, we’ll provide recommendations for your personalized Pilates program. Whether you choose private sessions, group classes, or a mix, we’ll guide you toward the best path to achieving your goals.

📍 Duration: 35 minutes
👕 What to Wear: Comfortable, form-fitting athletic wear

Ready to Begin?

Special Offer for New Clients

Intro Session plus 2 private sessions for $178 - Claim yours now!