Start your Pilates journey with a personalized consultation designed to assess your needs and create a plan tailored to your goals.
🔹 Goal Setting – We’ll start by understanding your fitness goals, health history, and any specific concerns you have. Whether you're looking to build core strength, recover from an injury, improve flexibility, or enhance overall fitness, your goals will shape our approach
🔹 Postural & Movement Assessment – Next, we’ll evaluate your posture, movement patterns, and alignment. This assessment helps identify any imbalances or areas that need attention to ensure your Pilates practice is both safe and effective.
🔹 Introduction to Pilates Principles – We’ll introduce the foundational principles of Pilates, such as breath, concentration, control, precision, center, and flow. You'll get a taste of how these principles guide every movement for maximum benefit.
🔹 Sample Exercises – Experience some basic Pilates exercises tailored to your current fitness level. This hands-on introduction gives you a feel for the method and helps us determine the best exercises for your needs.
🔹 Personalized Program Recommendations – At the end of the session, we’ll provide recommendations for your personalized Pilates program. Whether you choose private sessions, group classes, or a mix, we’ll guide you toward the best path to achieving your goals.
📍 Duration: 35 minutes
👕 What to Wear: Comfortable, form-fitting athletic wear
Ready to Begin?
Special Offer for New Clients
Intro Session plus 2 private sessions for $178 - Claim yours now!
What to Expect in Your Private Pilates Session
- Personalized Attention
Our one-on-one sessions provide undivided attention from a certified Pilates instructor who will assess your individual needs, understand your fitness goals, and create a bespoke Pilates program just for you.
- Customized Workouts
Whether you're looking to improve flexibility, strengthen your core, alleviate chronic pain, or enhance your overall well-being, your instructor will design each session to ensure you achieve your specific objectives. Every movement and exercise will be tailored to fit your body's unique requirements.
- Welcoming Environment
Our private studio offers a serene and inviting atmosphere where you can focus entirely on yourself. Equipped with state-of-the-art Pilates apparatus and accessories, the studio provides the perfect setting for a rejuvenating and effective workout.
- Holistic Wellness Approach
Sessions incorporate mindfulness and breathing techniques to enhance mental clarity and reduce stress, leaving you feeling balanced, energized and empowered.
- Flexible Scheduling
We understand that life can be busy, so we offer flexible scheduling to fit your lifestyle. Whether you prefer morning, afternoon, or evening sessions, we’ll work with you to find the perfect time for your practice.
Ready to Begin?
Special Offer for New Clients
Intro Session plus 2 private sessions for $178 - Claim yours now!
Pricing Plans
Plan Options:
- Single Session: $68/session
- Multiple Session Packages - Package options and Pricing
Schedule your intro session, and if you have any questions, please don't hesitate to contact us. We are here to support you every step of the way and are excited to see you flourish through the transformative art of Pilates.
Transform Your Body and Mind with Private Virtual Pilates
Experience personalized sessions tailored to your needs in the comfort of your home.
Why Choose Virtual Pilates Sessions?
Features:
- Personalized Programs: Tailored sessions to suit your fitness level and goals.
- Convenience: Enjoy your workout from anywhere, no travel required.
- Expert Instructors: Certified and experienced professional instructor to guide movement and optimize your experience.
- Flexible Scheduling: Sessions available at times that fit your busy life.
Discover the Benefits of Mat Pilates
Benefits:
- Strength and Flexibility: Build core strength and improve flexibility.
- Mind-Body Connection: Enhance your mental focus and reduce stress.
- Improved Posture: Correct alignment and alleviate back pain.
- Increased Energy: Boost your vitality and overall well-being.
Ready to Begin?
Special Offer for New Clients
Intro Session plus 2 private sessions for $178 - Claim yours now!
Pricing Plans
Plan Options:
- Single Session: $68/session
- Multiple Session Packages - Package options and Pricing
Schedule your intro session, and if you have any questions, please don't hesitate to contact us. We are here to support you every step of the way and are excited to see you flourish through the transformative art of Pilates
Looking for personalized Pilates training with the energy of a small group? Semi-private sessions offer the perfect balance of individualized attention and group motivation. With a maximum of 2-3 clients per session, you'll receive tailored instruction while sharing the experience with others.
🔹 Personalized Modifications – Exercises adapted to your unique needs and goals
🔹 Hands-On Guidance – Focused corrections to improve form and technique
🔹 Shared Motivation – Train alongside others while still receiving expert attention
Semi-private sessions are ideal for friends, partners, or individuals looking to elevate their Pilates practice in a supportive and dynamic setting.
Ready to move smarter and feel stronger? Book your semi-private session today!
All-Levels Virtual Mat Pilates Class
Join our All-Levels Donation-Based Virtual Mat Pilates Class, designed to help you build strength, improve flexibility, and enhance mind-body connection—all from the comfort of your home!
This class is open to everyone, from beginners to experienced practitioners, with modifications provided to suit all fitness levels. Each session focuses on core stability, breath control, and fluid movements to promote better posture, mobility, and overall well-being.
Since this is a donation-based class, you can contribute what feels right for you. Whether you're looking to try Pilates for the first time or maintain your practice in a supportive virtual setting, this class offers a welcoming and accessible space for all.
What You’ll Need:
✔ A yoga or Pilates mat
✔ Comfortable clothing
✔ An open mind and willingness to move!
Class Details:
📅 When: Monday Evenings or check our Schedule for extra days during the week
💻 Where: Online (Zoom link provided upon registration)
💰 Donation-Based: Pay what you can
Sign up today and move with us! 💛
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