Are you new? Enjoy A Special Welcome Offer!
Achieve your fitness goals with tailored, one-on-one Pilates sessions in a serene private studio.
Experience personalized, expert-led Pilates sessions from the comfort of your home.
Coming Soon!
ABOUT ME
Hi, I’m Nicolette Sciore, an Austin native, mother of two, and passionate Pilates instructor. With a background in education and a lifelong love of movement, I bring a unique approach to teaching—blending mindful movement, injury prevention, and strength training to help clients feel their best.
I completed my comprehensive training with Polestar in 2024 and have been dedicated to guiding others on their wellness journeys ever since. As an athlete in Jiu Jitsu, kickboxing, and soccer, Pilates has been a game-changer in my own training since 2019, improving both performance and resilience.
Whether you're looking to build strength, prevent injuries, or simply move with more ease, I’m here to help you connect with your body and achieve your fitness goals. Let’s move with purpose!
Frequently asked questions
What is Pilates?
Pilates is a low-impact exercise method focused on core strength, flexibility, and overall body alignment. It improves posture, prevents injuries, and enhances movement efficiency.
Will Pilates help with weight loss?
Pilates can aid in weight management by building lean muscle, improving metabolism, and supporting overall fitness when combined with a balanced lifestyle.
Can I do Pilates if I have an injury or medical condition?
Yes! Pilates can be modified to accommodate injuries and conditions. Please consult with your doctor before beginning, and inform your instructor of any concerns.
Is Pilates safe during pregnancy?
Yes! Prenatal Pilates can help with posture, core stability, and overall well-being. Please discuss with your instructor to ensure appropriate modifications.
Can Pilates improve athletic performance?
Absolutely! Pilates enhances core strength, flexibility, and mobility, making it an excellent cross-training tool for athletes in any sport.
Do I need prior experience to take a private session?
No prior experience is necessary! Private sessions are customized to your individual needs, whether you're a beginner or an experienced mover.
How long is a session?
Most private Pilates sessions are 50–55 minutes long.
What should I wear to my session?
Wear comfortable, form-fitting athletic clothing that allows for a full range of motion. Avoid clothing with zippers or buttons, as they can damage the equipment.
How often should I do Pilates?
For optimal results, 2–3 sessions per week are recommended. However, even one session a week can be beneficial.
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